Trying to Start a New Workout

When I got home from work the other night, my roommate was watching this video on his computer.  I asked him what it was, and he said that it was this wrestling strength conditioning video that he had found a few nights before.  He said that the guys on the video were capable of some amazing things, and he wanted to learn how to be like them.  I told him that I would love to watch it with him.  I had been wanting to get in to shape as well.  He suggested that we start watching the videos, and copy what they do.