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You can slurp a shake.  You can pop pills.  You can stick needles in your arm, all in the hope of achieving that beautiful, ripped body all the magazines have taught us is essential.  You can pay thousands of dollars for a personal trainer, get up in the wee hours of the morning even on the coldest days, and you can read all the glitzy books that hit the magazine stands.  However, all of that effort to find the best supplement for muscle growth will come to nothing if you don’t put in your hours at the gym.  So get some music that will inspire you, pick up your car keys, and get your body over to the sports complex.