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There is lots of debate on the subject of the very idea of barefoot running as opposed to the usage of athletic shoes. There is a lot of beliefs as to which is better, however simply no proof that certain is definitely better than the other. This is in spite of countless boasts currently being created that without athletic shoes running is much better and that athletic shoes can be harmful. The actual science does not support that. Despite this there exists a expanding niche for barefoot running shoes, which is somewhat of an paradox as how will you be barefoot with footwear? These kinds of athletic shoes are very small as well as are supposed to act like the act of jogging without running shoes.