If you are looking for foods which are rich in carbohydrates then I guess you are already having them each day. If not, you should know that these foods are generally rich in sugar or starch. This means that everything that is made out of sugar and flour will be a good source for carbohydrates. Starchy vegetables include corn and potatoes. In general, processed foods will ever be rich in such carbohydrates. If you want to stay away from the low carbohydrate foods these are eggs, meat, low sugar fruits, most vegetables, and soy beans. Eating a lot of carbohydrates will definitely make you healthier and also provide you with a fresher appearance.