I saw my sister this weekend for the first time in almost three years. As twins we were always quite competitive as children and often rather jealous of each other. We were both always quite large in figure and it was to my shock that she had lost a lot of weight since I last saw her. Apparently she found a diet which saw her lose 10 lbs a week and kept on at this for a few months until she had shed some serious pounds. Begrudgingly I had to ask her where this came from because I couldn’t have her looking better than me.