February 28, 2010
Abdominal exercises for women at gym
This is one of the most popular abdominal exercises for women at gym, the Cable Crunch. You will need to use the Triceps Pushdown Machine. This should strengthen your abdominals.
Place a mat in front of the machine as your knee protection. Try 10-20 lbs weight if you can do it. Anyway, you can decrease weight if it is too heavy. Put the V-handle behind your lower head. Bend on your knees and cross your legs. With effort coming from your abs, push yourself down slowly, exhale while going down and then wait for 2 counts. Inhale while coming back up. Repeat the process for 10 counts at 3 sets. This should be included in every routine on abdominal exercises for women at gym to achieve toned abs.