I am looking for some good muscle building protein foods. If you look up 90 pound weakling in the dictionary, most likely you will see my picture. I am pathetically weak to the point where it is embarrassing. I refuse to wear shorts or sleeveless shirts in the summer because I don’t want others to see how bad I look. With these foods I am hoping to add enough muscle mass to at least be able to wear shorts during the summer. It would make my life so much more pleasant. I am always miserably hot, but would rather deal with that than people laughing at me.